Yoga Ecology Retreat in Omberg June 26-29 2025
With Swami Karma Karuna A dedicated and intuitive yoga and meditation teacher, inspirational speaker, author and IAYT certified yogi with over 30 years of experience. Trained in India at the Bihar School of Yoga and certified by the Yoga Alliance. She specializes in stress and emotion management, yoga psychology, women’s health and chakras. Her approach is authentic and down to earth, blending traditional methods with psychology and heart science.
Yoga Ecology
Yoga Ecology aims to teach us to reconnect with nature and understand the deeper connection between us as individuals and our shared shoe system. Classical yoga helps us develop a heightened awareness of ourselves and our surroundings. During the retreat, ecology and traditional yoga techniques are combined with rituals that strengthen our connection to nature. The retreat is held in English by Swami Karma Karuna; she is a down-to-earth and authentic teacher who creates a connection between traditional yoga techniques, Western psychology and brain science in her teaching.
PROGRAM
Thursday, June 26th EARTH Element, Grounding; Sense of Smell
- 15.00 Arrival and check-in
- 16.00 – 16.45 Asana, Pranayama, Mudra and Bandha; grounding and grounding exercises for the back and hips. Mooladhara, Bhadrasana, Pigeon. Surya Namaskar. Kapalbhati, Nadi Shodhana
- 16.45 – 17.15 Yoga Nidra with EARTH focus
- 17.30-18.30 Opening Circle and Meditation. Welcome and short introduction to each other and the place. Mouna. Yoga Ecology Intro, Tree Puja theory.
- 18:30-19:00 Kaya Stharyam, Antar Mouna Earth Meditation w/ LAM
- 19.00 Dinner ’20:00 Tree Puja Ritual on your own
Friday, June 27 WATER and FIRE Elements; Taste and Sight Senses
- 06:30 Morning dip in Lake Vättern.
- 08:50 Morning training Asana, Pranayama, Mudra, Bandha & Meditation with water focus, Swadhisthana, Surya and Chandra Mantras, Moola Bandha.
- 8:00- 10:15 Breakfast and Leisure
- 10:15 – 11:15 Theory Ecology Exercises, Ritual, Chakras, Tattwas
- 11:25 – 12:20 Meditation Yoga Nidra on WATER and FIRE Focus-Ajapajapa
- 12:30 – 15:30 Lunch and Leisure
- 13:30 Preserve Prana. The 5 pranas. Stress activating and calming with the fire element, Mouna
- 16:30-18:00 Classical yoga exercises connected to the Fire element; Manipura, Prana Mudra, Activating and calming (Bhastrika, Surya Mantras, Restorative). 5 Pranas and Reversing the Pranas practice, Fire Meditation w/RAM
- 18.00 Dinner
- 19.15 Sauna
Saturday 28 June AIR and ETHER; Feeling and Sound senses
- 07.00 – 08.50 Morning training, Asana, Pranayama, Mudra, Bandha & air Meditation Anahata, Prana Mudra, Bhramari, Air Meditation w/ YAM
- 09.00 – 10.15. Breakfast and free time
- 10.15 . Outdoor exercises.
- 14:30-16:00 Free time
- 16:00 – 18:00 Afternoon theory and practice Mantra and Havan theory, Breathing theory, Ajapajapa and Yoga Nidra Practica. Ether element, Prana Mudra, Chandra Mantras, Sankalpa
- 18.00 Dinner
- 19.00 Evening program Havan and Kirtan.
Sunday 29 June , Beyond the element and the senses; Presence
- 07.00 – 08.50 Morning training, Asana, Pranayama, Mudra, Bandha & Meditation beyond the elements. Ajna qualities, Witness attitude, AUM Chanting, Space of Creation
- 09.00 – 12.00 Breakfast and free time.
- 12.00 Theory and practical Aum theory, Yantra theory, Yoga Nidra
- 12.30 – 13.30 Lunch and free time
- 1:30-3:00 Closing session and yog nidra integration
Price includes full board.
Shared room: 6000 SEK
Own room; 7000 SEK
Rabatt för arbestlösa. Hör med oss
Bring
Yoga mat
Linnen and towel
Swim gear
Comfortable clothes and shoes
Contact and booking
- Omberg Stocklycke Vandrarhem
- info@stocklyckeomberg.se
- (46) 73 551 51 57, whattsapp
Yoga Ecology Retreat in Omberg June 26-29 2025
With Swami Karma Karuna A dedicated and intuitive yoga and meditation teacher, inspirational speaker, author and IAYT certified yogi with over 30 years of experience. Trained in India at the Bihar School of Yoga and certified by the Yoga Alliance. She specializes in stress and emotion management, yoga psychology, women’s health and chakras. Her approach is authentic and down to earth, blending traditional methods with psychology and heart science.
Yoga Ecology
Yoga Ecology aims to teach us to reconnect with nature and understand the deeper connection between us as individuals and our shared shoe system. Classical yoga helps us develop a heightened awareness of ourselves and our surroundings. During the retreat, ecology and traditional yoga techniques are combined with rituals that strengthen our connection to nature. The retreat is held in English by Swami Karma Karuna; she is a down-to-earth and authentic teacher who creates a connection between traditional yoga techniques, Western psychology and brain science in her teaching.
PROGRAM
Thursday, June 26th EARTH Element, Grounding; Sense of Smell
- 15.00 Arrival and check-in
- 16.00 – 16.45 Asana, Pranayama, Mudra and Bandha; grounding and grounding exercises for the back and hips. Mooladhara, Bhadrasana, Pigeon. Surya Namaskar. Kapalbhati, Nadi Shodhana
- 16.45 – 17.15 Yoga Nidra with EARTH focus
- 17.30-18.30 Opening Circle and Meditation. Welcome and short introduction to each other and the place. Mouna. Yoga Ecology Intro, Tree Puja theory.
- 18:30-19:00 Kaya Stharyam, Antar Mouna Earth Meditation w/ LAM
- 19.00 Dinner ’20:00 Tree Puja Ritual on your own
Friday, June 27 WATER and FIRE Elements; Taste and Sight Senses
- 06:30 Morning dip in Lake Vättern.
- 08:50 Morning training Asana, Pranayama, Mudra, Bandha & Meditation with water focus, Swadhisthana, Surya and Chandra Mantras, Moola Bandha.
- 8:00- 10:15 Breakfast and Leisure
- 10:15 – 11:15 Theory Ecology Exercises, Ritual, Chakras, Tattwas
- 11:25 – 12:20 Meditation Yoga Nidra on WATER and FIRE Focus-Ajapajapa
- 12:30 – 15:30 Lunch and Leisure
- 13:30 Preserve Prana. The 5 pranas. Stress activating and calming with the fire element, Mouna
- 16:30-18:00 Classical yoga exercises connected to the Fire element; Manipura, Prana Mudra, Activating and calming (Bhastrika, Surya Mantras, Restorative). 5 Pranas and Reversing the Pranas practice, Fire Meditation w/RAM
- 18.00 Dinner
- 19.15 Sauna
Saturday 28 June AIR and ETHER; Feeling and Sound senses
- 07.00 – 08.50 Morning training, Asana, Pranayama, Mudra, Bandha & air Meditation Anahata, Prana Mudra, Bhramari, Air Meditation w/ YAM
- 09.00 – 10.15. Breakfast and free time
- 10.15 . Outdoor exercises.
- 14:30-16:00 Free time
- 16:00 – 18:00 Afternoon theory and practice Mantra and Havan theory, Breathing theory, Ajapajapa and Yoga Nidra Practica. Ether element, Prana Mudra, Chandra Mantras, Sankalpa
- 18.00 Dinner
- 19.00 Evening program Havan and Kirtan.
Sunday 29 June , Beyond the element and the senses; Presence
- 07.00 – 08.50 Morning training, Asana, Pranayama, Mudra, Bandha & Meditation beyond the elements. Ajna qualities, Witness attitude, AUM Chanting, Space of Creation
- 09.00 – 12.00 Breakfast and free time.
- 12.00 Theory and practical Aum theory, Yantra theory, Yoga Nidra
- 12.30 – 13.30 Lunch and free time
- 1:30-3:00 Closing session and yog nidra integration
Price includes full board.
Shared room: 6000 SEK
Own room; 7000 SEK
Rabatt för arbestlösa. Hör med oss
Bring
Yoga mat
Linnen and towel
Swim gear
Comfortable clothes and shoes
Contact and booking
- Omberg Stocklycke Vandrarhem
- info@stocklyckeomberg.se
- (46) 73 551 51 57, whattsapp